The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection by Roberts Dale L

Author:Roberts, Dale L. [Roberts, Dale L.]
Language: eng
Format: epub, azw3, pdf
Published: 2020-08-05T16:00:00+00:00

Front & Back Bends

Follow along with the video at this link: DaleLRoberts.com/Abs3

1.​ Place your hands on your hips. Bend at the waist as far forward as you can go.

2.​ Pause in this position and squeeze your abs for a 3-count.

3.​ Come back up to a full standing position.

4.​ Bend back as far as you can go, then immediately return to the start position.

Side Bends

Follow along with the video at this link: DaleLRoberts.com/Abs4

1.​ Extend one arm overhead and keep the other arm by your side.

2.​ Bend your body directly to the side.

3.​ Allow the downward arm to slide along your thigh until you can’t go any further.

4.​ Bring your body upright while tightening your mid-section.

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